This five simple exercises that will teach you to make the right decisions, never make mistakes, and achieve everything you have long dreamed of.
What should we know about intuition?
Our brain generates up to 60,000 thoughts daily, 95% of which are outdated information from yesterday, the day before, or even several years ago. This means that most of our thoughts arise against our will and are dedicated to needs that don’t change from year to year. Additionally, a huge portion of these are just mental clutter. It disrupts the clarity of our perception of reality and muffles our inner intuition. To develop your sense, the most important thing is to clear your mind and get rid of the “ballast.” Then, you will be able to hear what your sixth sense whispers and make the right decisions.
Intuition
Researchers at University College London, led by Dr. Matthias Pesiglione, have found that intuition often helps us make more advantageous decisions than those we would make rationally and consciously. “Subconscious knowledge can be formed based on associations,” says Dr. Pesiglione. For example, a good poker player always knows when to fold or bluff. On a subconscious level, they pick up signals in the behavior of other players and draw the appropriate conclusions.
One of the most serious researchers of the “intuition” phenomenon is Jose Silva. His program for developing the sixth sense is based on the four rhythms of the human brain (alpha, beta, theta, and delta). In a waking state, the beta rhythm predominates; immediately after falling asleep or waking up, the alpha rhythm is active; and during sleep or meditation, the delta and theta rhythms are active. According to Silva, heightened perception of reality is related to the alpha rhythm (when the right hemisphere is actively working). No phantasmagorias, third eyes, or paranormal abilities! Silva’s method practically teaches us to pay attention to what our consciousness previously ignored, to better control our memory, to quickly get out of difficult situations, and to achieve success in every area of life. Try his exercises and tune your internal compass to the right frequency.
Five Simple Exercises
- Meditation
Jose Silva has proven that daily meditation is not only necessary for developing intuition but also prepares the mind to receive more information that often slips away. In practice, you can use any meditation method – the key is to do it every day. The simplest way is to sit in a comfortable place with your back straight. Feel yourself relaxing, letting go of daily worries. Focus on your breathing, make your thoughts “quiet,” and listen to your inner voice. The more you meditate, the faster you will develop your sixth sense. Additionally, during meditation, stress decreases and concentration increases, so you will improve your creative abilities and expand your learning capabilities. This is a great start for training a reliable intuition.
- Visualization of Landscapes
This method has enormous potential for tuning the sixth sense. Here’s a detailed instruction:
- Close your eyes and breathe evenly. Feel how boundless the world around you is.
- Now think of a place where you feel calm and safe. Visualize it and examine it closely, not missing any detail. What does it smell like? Are there clouds in the sky? Consider the nature around, the whisper of the waves, the gentle breeze… You need to remember every detail of this serene landscape.
- Breathe deeply, open your eyes, and return to reality. Not only will you feel much better, but you will also enhance your intuitive abilities.
- Use Your Subconscious While You Sleep
Do you remember the saying “Morning is wiser than evening”? Before going to bed, think about the questions that remained unanswered during the day. Try to explore different possibilities for resolving difficult, stressful, or uncertain situations. This way, you will activate your imagination. While you sleep, your subconscious will work on finding the most creative solution to the problems. Make sure to have a pen and paper handy (or a suitable device for quick notes). When you wake up in the morning or in the middle of the night with a good idea, you will be able to write it down immediately.
- Visualization of Shapes
As mentioned earlier, visualization is an important factor in developing intuition. By activating geometric shapes in your mind, you will stimulate the right hemisphere of the brain, which is responsible for creative thinking. Here’s how:
- Imagine a clean white sheet or screen.
- Mentally “draw” a geometric shape of your choice – square, triangle, circle, or other. Focus on this image for a few minutes, then move to the next drawing.
- Take a break, then imagine a combination of several geometric shapes. For example, a triangle enclosed in a circle.
- Trust Your Hunches
You need to learn to trust your intuition and listen to your inner voice. If you have to make an important decision but realize that none of the possible options will make you happy – that’s not right. Everyone feels differently in different situations. What is good and pleasant for one person may be detrimental to another.
How many times have you had the feeling that your stomach is tightening and you changed your direction without an obvious reason? These premonitions have likely helped you avoid accidents or led you to the right place at the right time to get the job or the person of your dreams. Intuition is your inner guidance for life, so you need to learn to trust it. At first, this may scare you a bit, but if you make the effort, you will achieve incredible results.
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